Monday, August 16, 2021

Emotions are Intel

Emotions are intelligence. They are not facts. They tell us how we feel about something in that moment in time.

Chill the eff down and process your emotions. You cannot process emotions in an emotional state. Acknowledge how you feel.
Breathe deeply and slowly. Clear the aura of emotional triggers aka landmines.
Once you are calm and able to process objectively, do so.
This is called Maturity 101.